Mindfulness Technology

5 Strategies for Turning Downtime into a Powerful Comeback

Posted on by Mark Johnson
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Downtime

In the business of life, we often forget about ourselves. We go through many ups and downs and struggle, but we never realize how careless we are with ourselves. Young adults fail to utilize downtime and ignore their mental and physical health. Downtime is like a technical downtime your computer server takes to regain strength. Humans also require downtime to relax and rejuvenate themselves to come strong with greater willpower.


Your downtime must be effectively used to achieve what you want. Being productive and efficient in your downtime can make you lead your goals in life. So take plenty of downtime to relax yourself.

Tips For An Effective Downtime For Young Adults

Do you want to know how to spend your downtime? Being a young adult, it is always breaking when the job you have just started is giving you a tough time. Here, we have some tips which can help you out in spending a good downtime.

Tip 1: Rest Well

The most important thing to do in your downtime is to have plenty of rest and relax yourself. Have some good sleep and naps. Your laundry can wait a day or two, and your closet cleaning can also wait, but can your deteriorating mental health wait? No. Each day, we put enough pressure on ourselves to damage our mental peace. But, when you have managed to take time for yourself, make sure you utilize it well. Have plenty of rest to reboot your system!

Tip 2: Happy Family Time

Having a good time with your family can freshen up your mood. Being surrounded by the people you love and are loved by can make a huge impact on your well-being. You feel more comfortable and happy with them, and no one knows you better than your family.

Tip 3: Do Things That You Love

Doing things that you love makes you happy. So whether it’s reading a book, watching a series on Netflix, or going for a walk, go for it. These little things that you usually miss out on have a separate corner in your heart. You have done them since your childhood, and you know the comfort they provide.

Tip 4: A Workout and Yoga Day

Join a good gym where you can unwind comfortably. If you want to avoid going to the gym, then do it at home with no equipment. Spending some time with oneself is the main purpose of this point. Know your body. Do extra stretches to relieve the tension and enjoy. Psst! Don’t forget. Remember to play your favorite song in the background!

Tip 5: Nature Time

Nature is the best medicine you can get to take away all the stress of life. A day with nature and you forget all your life-long pressure. This powerful healer helps you see life from a different perspective. Plan on a vacation or a picnic; it’s up to you!

Besides all these tips, you can also read a book you like, listen to your favorite songs and podcasts, paint canvas, watch a movie, visit friends, etc. Use your downtime the best way you can. Make yourself loved and delighted by whatever you do. Work on your future goals and plan the best for that. Always remember the best downtime can make you feel more relaxed and happy. So get a good downtime and recharge yourself!

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Mark Johnson
Senior Technology Consultant at | + posts
Mark Johnson is a passionate technology professional with over 11 years of experience in the Managed Services IT space and a wide variety of industry-leading certifications. Mark’s extensive Managed IT experience and aptitude for quickly learning and adapting to new technologies has equipped him to offer valuable insight across a broad spectrum of business technology solutions.
Mark Johnson

Mark Johnson is a passionate technology professional with over 11 years of experience in the Managed Services IT space and a wide variety of industry-leading certifications. Mark’s extensive Managed IT experience and aptitude for quickly learning and adapting to new technologies has equipped him to offer valuable insight across a broad spectrum of business technology solutions. Mark's fascination with technology began at a young age when he learned to navigate DOS so that he could play games on his brother's Tandy 386 computer. Over the subsequent years, Mark developed skills in photography, videography, and non-linear editing, and he eventually studied Television Production. He worked on the sound team at his church and developed himself in technical and non-technical leadership roles. Ultimately, Mark’s desire to be always learning, progressing, and developing his knowledge led him to a career in Information Technology. As an IT Professional and consultant, Mark enjoys meeting with organizational leadership to understand their business, their team, their technology infrastructure, and their budget so that he can work closely with them to build solutions that leverage technology as a competitive advantage rather than a liability. His genuine openness and transparency allow him to quickly connect with clients to build lasting relationships based on trust and mutual respect. One of Mark’s greatest assets is his ability to listen and empathize with his clients, enabling him to understand their perspective and develop a unique plan to accommodate their needs. Whether that means reducing IT spend without impacting productivity or reducing the technology footprint in the network closet by transitioning systems and services to the cloud, his commitment to integrity and proven results has earned him a reputation as a trusted advisor to his clients. Mark is a devoted family man who prioritizes his role as a husband and father. He loves to spend time with his wife and three beautiful children hiking together, exploring new places, cooking new foods, and appreciating quiet evenings at home. His family is also actively involved in their local church, where they enjoy serving and contributing to the community. In conclusion, Mark Johnson is a passionate, family-oriented, and highly skilled technology professional with a wealth of experience in the Managed Services IT space. His love for technology, combined with his dedication to his clients, has made him a sought-after advisor and solution builder in the industry. "Even the most daunting of tasks is made up of many small steps. The key to success is to begin somewhere. Life is full of beginnings, and none of them are easy, but if you never get started, you’ll never enjoy the fruit of discipline or the possibility of achievement." - Mark Johnson