Tip of the Week

Transform Your Year: 10 Resolution Tips for a Healthier, Happier You!

Posted on by Mark Johnson
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10 Resolution Tips

New Year’s resolutions are personal goals or commitments that individuals set for themselves at the beginning of a new year. These 10 resolution tips are often aimed at self-improvement or making positive changes in one’s life. People make resolutions in various areas of their lives, including health, career, relationships, and personal development.


Here are some common New Year’s resolutions that people often make.

  1. Get Fit and Healthy:
    • Exercise regularly.
    • Adopt a healthier diet.
    • Lose weight.
  2. Learn Something New:
    • Take up a new hobby.
    • Learn a new skill or language.
    • Enroll in a course or workshop.
  3. Quit Smoking or Reduce Alcohol Intake:
    • Make a commitment to quit smoking.
    • Cut down on alcohol consumption.
  4. Save Money and Manage Finances:
    • Create a budget and stick to it.
    • Save a specific amount of money each month.
    • Reduce unnecessary expenses.
  5. Career Goals:
    • Set career-related goals and work towards them.
    • Seek professional development opportunities.
    • Improve work-life balance.
  6. Improve Relationships:
    • Spend more quality time with family and friends.
    • Strengthen existing relationships.
    • Make efforts to meet new people.
  7. Practice Self-Care:
    • Prioritize mental health.
    • Get enough sleep.
    • Take breaks and relax when needed.
  8. Travel and Explore:
    • Plan to visit new places.
    • Explore different cultures and experiences.
  9. Reduce Stress:
    • Practice stress-reducing activities such as meditation or yoga.
    • Learn to manage and cope with stress effectively.
  10. Give Back:
    • Volunteer for a charitable cause.
    • Contribute to the community in meaningful ways.

It’s important to note that while New Year’s resolutions can be a great way to set goals and work towards self-improvement, the key is to make realistic and achievable goals. Additionally, it’s okay to reassess and adjust these goals throughout the year based on changing circumstances.

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Mark Johnson
Senior Technology Consultant at | + posts
Mark Johnson is a passionate technology professional with over 11 years of experience in the Managed Services IT space and a wide variety of industry-leading certifications. Mark’s extensive Managed IT experience and aptitude for quickly learning and adapting to new technologies has equipped him to offer valuable insight across a broad spectrum of business technology solutions.
Mark Johnson

Mark Johnson is a passionate technology professional with over 11 years of experience in the Managed Services IT space and a wide variety of industry-leading certifications. Mark’s extensive Managed IT experience and aptitude for quickly learning and adapting to new technologies has equipped him to offer valuable insight across a broad spectrum of business technology solutions. Mark's fascination with technology began at a young age when he learned to navigate DOS so that he could play games on his brother's Tandy 386 computer. Over the subsequent years, Mark developed skills in photography, videography, and non-linear editing, and he eventually studied Television Production. He worked on the sound team at his church and developed himself in technical and non-technical leadership roles. Ultimately, Mark’s desire to be always learning, progressing, and developing his knowledge led him to a career in Information Technology. As an IT Professional and consultant, Mark enjoys meeting with organizational leadership to understand their business, their team, their technology infrastructure, and their budget so that he can work closely with them to build solutions that leverage technology as a competitive advantage rather than a liability. His genuine openness and transparency allow him to quickly connect with clients to build lasting relationships based on trust and mutual respect. One of Mark’s greatest assets is his ability to listen and empathize with his clients, enabling him to understand their perspective and develop a unique plan to accommodate their needs. Whether that means reducing IT spend without impacting productivity or reducing the technology footprint in the network closet by transitioning systems and services to the cloud, his commitment to integrity and proven results has earned him a reputation as a trusted advisor to his clients. Mark is a devoted family man who prioritizes his role as a husband and father. He loves to spend time with his wife and three beautiful children hiking together, exploring new places, cooking new foods, and appreciating quiet evenings at home. His family is also actively involved in their local church, where they enjoy serving and contributing to the community. In conclusion, Mark Johnson is a passionate, family-oriented, and highly skilled technology professional with a wealth of experience in the Managed Services IT space. His love for technology, combined with his dedication to his clients, has made him a sought-after advisor and solution builder in the industry. "Even the most daunting of tasks is made up of many small steps. The key to success is to begin somewhere. Life is full of beginnings, and none of them are easy, but if you never get started, you’ll never enjoy the fruit of discipline or the possibility of achievement." - Mark Johnson